It’s all a metaphor for Road Rage

Without taking away from the profession of psychoanalysis, I feel like I’ve somehow figured out that most conflict between 2 people can be measured parallel to how one would/should react when dealing with traffic, roadways, crosswalks and other drivers (I’m obviously applying the KISS method here with open licence, but maybe the most complicated things are really just a sum of their parts after all?).

So – I seem to be coming back often to this incident that happened to me at around 4 months sobriety and I wanted to share it – it doesn’t seem to matter the situation or the conflict that I’m embroiled in or giving advice on.  If I put it beside the ruler of the following scenario, clarity seems to result.

The incident (back in April): I walk out of noon meeting downtown, very blissed out from all the lovely god shots and full of granted serenity and acceptance for life and my fellow man.  Ten steps out the door, and across the street, I’m ripped from my reverie by a sliver car that is seconds/inches away from mowing me over in the crosswalk.  What Does Sadie Do (WWSD)?  Well – remember this is 4 months sobriety, so Sadie does what Sadie thinks is the only plausible response in this situation (which is no thought at all – just a reaction).  It happened to be raining that morning when I had left the house, so I happened to have a fairly large umbrella in my hand.  And without even pausing, I stepped back on one foot to avoid getting hit by the car, and within a split second leapt forward like a cat lunging for its prey, the umbrella double gripped and positioned like a Louisville slugger swinging for a fast ball, and I batted the side of the would be murderess Honda Civic as hard as I could (accompanied with an aggressive ‘fuck you’ that could have easily been heard 4 blocks away).  The guilty automobile was most certainly dented (not only do I have cat like reflexes, but I’m also strong as a bull).  The lady driver, from the brief moment where our eyes locked, was most certainly terrified and sped away in order to escape a situation where I might have seen a second pitch coming at me, and started swinging my bat around again.

So that’s what happened.  What I find most amusing about this story is the look of shock on people’s faces when I tell it – like how have I possibly existed this long in society without getting thrown in jail or getting my butt kicked by the bigger/stronger variety (I also shared it at a meeting shortly after and am still fondly referred to at the Monday night group as ‘slugger’).

I guess this question remains “When someone almost KILLS me with their car, should I bash their fender with an umbrella?”  It seems that most would agree the answer is no (which I’m sure it is), then how is this situation supposed to be handled?  And my answer – a whole hearted person with a strong sense of self and emotional maturity can FORGIVE people for their mistakes and imperfections (I’m 35 years old and I never knew that until recently…epiphanies for me seem to be slow coming).  The woman driving the car did fuck up and almost hit a pedestrian.  We are human beings and we fuck up all the time.  Maybe she was driving to the hospital to say goodbye to her dying husband?  Maybe she was texting her mother and didn’t see me?  Maybe she doesn’t like the color of my hair and thought I would look better as road kill and meant to hit me.  It really doesn’t matter her reasons, excuses, motives, or actions.  What matters is my RESPONSE to what she did.  And I’m hoping to develop an emotional maturity someday that will allow for my understanding, love, tolerance (sigh…damn L&T again), and forgiveness.

So the next time I’m staring down the grill of a luxury sedan, I will think, “Wow – that was a close one.  She must not have seen me”, and move along with my day free of rage and conflict.  This is model of practice, not perfection, so it’s something I’m working on, and getting slowly better at.  It’s just a matter of applying the rule in all situations.  Meaning – there are always really, really good reasons (she almost killed me with her car) to act in a negative and destructive way (bashing cars with umbrellas).   However, in this quest to heal this hole in my heart and develop some emotional maturity, I want to be a person who FOGIVES others (and ultimately myself).

SO when this happens:

  • She said ________  to me behind my back, to my boss, to my boyfiend, to my face and it hurt my feelings, made me mad, upset me, attacked my character, (ahem, she drove her car into me at a crosswalk)
  • She did _________ to me.  Like broke my arm, abandoned me, took my money, my job (OR drove her car into me at a crosswalk and almost KILLED me…it’s true).
  • OR any other variation of the emotional metaphor for driving a car into me at a crosswalk and almost killing me.

I understand that it doesn’t matter the reasons, motives, excuses, or mistake the other person has made.  What matters is that my response isn’t one of the following:

  • I attack back – physically or verbally (punch to the face, nasty email, snide comments, judgements, pointing out flaws, hurting their feelings etc.)
  • Rationalized and justified anger (she almost killed me after all..it was only self defence.  She needed to learn a lesson etc).
  • Passive aggressive behaviour (for all you ‘shocked’ folks who have said that you would never hit a car with an umbrella).
  • Gossiped about them, sued them.
  • Held a grudge or carried resentment.
  • Got a gun and killed them (sometimes the world can make people reeeeally mad).
  • Any other variety or metaphor for ‘hitting the car with the umbrella’…it’s all an attack.  Some attacks just have weaponry involved (or rain protective devices)…

Once again I need to constantly live by the motto “if I want love, I need to be loving. If I want forgiveness I need to be forgiving.”

That’s all ;)

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God = Love = Ant Colony Theory of Religion

One of my old drinking buddies said to me the other day something about AA being a religious cult and that GOD  is a great concept for those weak people who need something to believe in when they don’t have their own strength to rely on (I’m obviously paraphrasing, but you get the drift).    This did not piss me off in the slightest – how many times had I said this exact thing?  In fact,  she probably stole the idea from me through one of our drunken lets-save-the-world-by-drinking-all-night-and-loudly-shouting-our-poorly-formed-opinions-at-each-other…if only the world could understand intoxicated slurring ;)

So what can I say?  I used to be/think exactly like that – I was a steadfast atheist for most of my life.  When I first stepped into the doors of AA, I had a reeeeeally hard time hearing the word GOD being thrown around everywhere.  I rolled my eyes at the women who would substitute the word ‘goddess’ every time the literature uses ‘god’ in the text.  I would feel like punching the guys in the throat who would say “don’t worry about it…GOD is just an acronym for Good Orderly Direction.”  (seriously barf in my mouth).

BUT – after 8 months of sobriety, my attitude has changed (not about the goddess thing…I still find that really annoying).  What helped me understand and develop a ‘god of my own understanding’ was my sponsor who gave me an analogy of GOD that goes like this:

Imagine an ant colony with all the little ants working together.  They have to make decisions (like how to avoid small boys with magnifying glasses burning their butts).  They have to seek and find food with their senses and take it back to the colony.  They have to work together for their common good and common goals.   How do they do this without running into each other, butting heads, stealing each others food, wandering off to find better food and more exciting ants in the forest and telling the higher-ups back at home base to go fuck themselves??  (Cause that’s what I would have done, if I had been born an ant).   If you sit there and watch them, it’s like they are plugged in or connected to something greater than themselves individually (ahem, a higher power so to speak).  It can be their intuition, their sixth sense, or whatever you want to call it, but something outside of themselves and their own will is giving them the signals that guides them to a harmonious existence.  Yes, sometimes there are flash floods, famines, magnifying glasses and all those things that happen in an ants life  (they are not protected from suffering or more or less special than anything else around them).  But they are part of something bigger…like a universal energy…like a true understanding of what and who they are.  And they are FLOWING in their existence.

So if we take the microcosm of the ant colony and apply it to human life, there are parallels to be made.  Human beings obviously have ALOT more choices, ideas, situations, intelligent people, mean people, bad childhoods, access to harmful things, etc than an ant does.  We have so many opportunities to mess things up and disconnect from the people around us and our own intuition or from this universal energy…to disconnect from god.   I don’t really understand or pretend to know what it is, where it comes from, where it’s going, or why we are all here in the first place.  But I do know that if I’m not engaging in harmful activities that numb my senses (like drinking or using drugs), and if I’m being truly authentic about who I am (practicing humility and complete honesty), when I’m not living in the past or feeling fearful about the future, something amazing happens.  I can hear my heart.  And when I can hear my heart (or my intuition, sixth sense) and am reacting to what it’s telling me (rather than allowing my mind/ego to form a rationalized and justified idea about how to proceed), then somehow I feel connected to something greater than myself.  I feel like I’m FLOWING in my existence.  I feel full of LOVE for myself, for life, for the people around me.  I’m not butting heads with my fellows or running off to the woods to hide or find instant gratification.  I feel good and I feel GOD (in me and around me).  And I must say it’s a nice place to be.

Now if I could only figure out why that goddamn beam of light keeps burning my butt…

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What would Sadie do?

I’ve been  told many times that when I’m in a stressful situation and don’t know how to act, I should ask what Jesus (or Buddha, my sponsor, etc) would do – WWJD?  As hindsight would have it, I rarely know what Jesus would do…instead I’m left cleaning up the pieces of  ‘jeezus – what DID Sadie do this time’??  **Please note – I’m not a Christian.  The word ‘Jesus’ is used here to describe an enlighted and whole hearted person who is full of love and compassion for his fellows.  Not some bearded omniscient being.

And so another lemon tart has been served.   This time with my employer (who between you and me is a total and complete d’bag…not that I’m judging…breathe…love & tolerance).  I could describe in clear detail his many defects of character (his many, many defects of character).  I could explain the situation that occurred in a way that would support my actions 100% (I had no choice…the guy was clearly in the wrong and something had to be done).   But all of those things are just details of the same situation:

It’s easy to be loving and kind to someone who is showing you love and kindness.  It’s a lot harder to give love & tolerance to someone who is acting abusive, immature, and aggressive towards you.

So, what did Sadie do when confronted by a person who was acting like a total ass?  Did she WWJD the situation?  NOPE – she kicked back like an old mule.  She attacked like she was Braveheart fighting for freedom.  She created a gigantic drama over something that probably could have been resolved in a 10 minute conversaion.  And she burnt it to the ground (as usual).

So I’m now walking away from the burnt rubble, feeling pretty singed, defeated (and of course, unemployed), but for some reason with a whole lot of gratitude.  What a gift this program has given me – the clarity to be able to see what I could have, should have done.  How to apologize for the mistakes I’ve made rather than continue on like a dog chasing it’s tail with self justified and rationalized anger.   To think that maybe someday when confronted with another situation to ask WWJD, that I might be able to turn the other cheek.   Well…probably not…who am I kidding??  But at least I now have the capacity to laugh at myself for the mistakes that I make, and know that if I want to be forgiven, I need to be forgiving (to those who really piss me off, but to myself as well).

Oh lemon tart…you are delicious!
:)

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Would you like some crow with your lemon tart?

I often have to eat my words – and apparently 6 months in the program has not rendered me a ninja master of performing the 12 steps in my daily living.

Yesterday: I walk into the afternoon meeting to find the lemon tart (subject of my last post) sitting directly across from me.  He seemed a bit on edge – any cocky demeanor from our last encounter had completely disappeared.  And of course he was asked to share.  And of course what he said made me feel sorry for not being loving & tolerant and for the energy I spent really getting my hate on for him:

chairperson:  “Would you like to share, tart?”
me: (haha, this should be good.  Untreated alcoholism my ass.  I’ll start slowly unwrapping the granola bar in my purse and make it obvious that I don’t want to listen to his know-it-all crap.  Maybe turn my phone back on.  See how he likes it to have people ‘talk’ through him.  Dessert is served!!).
tart:  “Uh yeah.  Thanks for asking me to share.  It’s been a really tough week”  (long pause…deep breath…eyes looking watery).
me: (oh jeeezus…really?  Tart has feelings?)
tart: “So after 14 months of sobriety things just got to the point where drinking seemed like my only option.  And I went out.  And here I am now 4 days later.”  (actually crying now).
me: (ugggg…granola bar back in purse…phone off.)
tart: “I’m just so tired of needing to be right all time.  Of thinking I know everything and that I can do this my way.  I can quote almost any page of the Big Book, but yet I have to do it in a way that let’s you know that I’m above it.  That it might work for you, but that I’m better than that, better than you.  For some reason I can tell you everything you need to know about your sobriety, but when it comes to my own, I can’t listen.  And it’s just exhausting…I’m exhausted from being me.  All the people I love are fed up with me.  All the things that matter to me are gone.”
me: (aw, come on tart.  You are killing me here).
tart: “So here I am again in this chair.  Broken and humbled.  And knowing that I really need to listen this time.  I need to just do what my sponsor tells me and open up my ears.  Because being so smart hasn’t gotten me anywhere in life.  Except sad, alone and closer to being dead.”
me: (really crying now too.  I know exactly what he is saying.  To be driven by that insecure need to be right, that need for self satisfying anger.  The way I puff myself up around people to make myself feel better.  The ability to see everyone else’s problems but live in a cloud of confusion around my own.  Sigh…oh lemon tart.  I’m sorry things are so rough for you.  And I’m sorry for being so aggressive and hateful – I don’t wish you to papercut your eyeball. I wish you happy contentedness…I really do.)
chairperson: “Let’s close with the serenity prayer.”

So I’m obviously humbled (not enough to go and hug him at the end of the meeting or anything.  I’m still a messed up alcoholic after all).  But I relayed the story to a good friend over lunch today.  The same friend that was sitting beside me at the meeting where I turned around and told this guy to shut up in the first place (which she did not approve of – just for the record).  And once again she explained that the reason the ‘ammend’ that I tried to make went awry was because it didn’t come from the right motives.  Rather than actually feeling like I had done something wrong, I wanted to be right (self-seeking behavior) and point out his obvious flaws to him in a way to puff myself up.  And that we need to remember that you never know what someone else is going through (lemon tart was obviously going through a rough patch that I didn’t see).  That we are all doing the best we can at that moment.  Damn.  She’s a pretty awesome lady, and I’m glad to have her as a friend and guide (thanks J).

She also said today that she was so grateful to be an alcoholic.  That the opportunity to learn all this stuff was exciting.  She told me she wouldn’t change her life for anything because the people who are naturally born with these skills  probably don’t get the same rewards as we do.  And so far, she’s been right about many things, so I’ll give her this one too…

But to be honest, I can’t say that I’m feeling particularly lucky today to be an alcoholic with this incredible opportunity to learn how to become a better person.  I’m overwhelmed and intimated by the effort it requires to develop a new design for living.  And I’m so pissed off at being so broken in the first place, I could scream.

I also have a feeling that this journey is  going to be filled with a lot of unappetizing dishes that I’m going to have to eat…

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L & T…is not an acronym for lemon tart

Being Loving and Tolerant (L & T)  is an impossible task sometimes!  Arrrrgggghhhh!!

Recently:  A guy road raged on me while I was cycling to work (honking and yelling obscenities).  My normal reaction would have been bigger anger & violence  (don’t piss me off…seriously).  However, for some reason  in this situation (thank you AA), I was able to process it quickly without more anger or violence back, and move on with forgiveness and empathy at how horrible of a day this dude must be having.  Waaaaaahhh.  Hallelejah.  It’s a miracle!!

But those moments are fleeting, and grace in one moment soon degrades into the same old learned behavior of lashing out and attacking in the next.

SO the next day:  I have a REALLY big problem with people talking during the meetings when someone is sharing.  I think it’s rude and annoying, and it actually gets my anger boiling when it’s happening around me.  Sometimes I can control my reaction and do nothing.  This morning – not so good.  And I turned around and told the two guys that were laughing and talking loudly behind me that I would rather listen to the speaker than to them.  At which point they escalated the level of their noise for the remainder of the meeting.   I know that I’m supposed to be L & T in these situations (don’t judge…we’re all on our own journey, etc. etc)…and I did not act that way, so upon leaving I decide to practice step 10 and offer up a quick apology on my way out:

me: “I’m really trying to learn tolerance, so I apologize for asking you to be quiet.  I tend to be overly aggressive, and am really working on that.”  (He is totally going to see that he was being inconsiderate too, and will apologize back.  This is going to end well.)
him: “yeah.  When so and so and I get together, we can’t help but talk.” (hmm – not the response I expected)
me: “So, then why don’t you come back here to the lounge area where the couches are to catch up, rather than where people are trying to listen.” (duh)
him: “Yeah, I like to pick and choose the speakers that I want to listen to.  There’s alot of untreated alcoholism in these places”.  (WTF??)
me: “And therefore you have the right to choose who I want to listen to as well?” (I hate you.  I hope you get a paper-cut on your eyeball.)
him: “I guess you’ll just have to listen harder next time.  Haaahaaa.”
me: “Uh whatever.” (stomp away FUMING).

That obviously did not go well – nothing serene about that transaction.  Apparently AA is supposed to help me improve my relationships with my fellows.  I truly hope that fellow works at Staples and handles alot of office supplies.

BTW – lemon tart is delicious, and best served cold…

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From hole to whole…

I said earlier that there are some moments in life that give me the waaaaaaahhhhh feeling (hallelujah choir, high note).  Like a cloud lifting, an epiphany, or a connect of understanding that wasn’t there before.

Thanks to my friend for sending this to me.  I think I know what I want to be now when I grow up…whole hearted :)

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If I’m going to hang out with alcoholics…

There were some GREAT catch phrases at the meeting last night.  My favorite – “If I’m going to hang out with alcoholics for the rest of my life, they might as well be sober.”  It never occurred to me until then, that alcoholics are the only people I know.  Before AA,  most of my close friends (family too, of course) were big drinkers – people who didn’t drink made me nervous and were avoided.  And now that I’m active in AA, I’m developing new friendships with a bunch of sober alcoholics.

I also heard the phrase “alcohol for me came in many forms” – which I guess relates to the previous posts about ‘propane’, drugs, food, relationships, and using whatever it takes to fill the hole in your heart.

On a different note regarding past posts, I was thinking about country songs and holes and remembered a gem (or, in my opinion, one of the best songs ever written)  by Townes Van Zant, “To Live is to Fly”.

  We all got holes to fill
  And them holes are all that's real
  Some fall on you like a storm
  Sometimes you dig your own
  The choice is yours to make
  Time is yours to take
  Some dive into the sea
  Some toil upon the stone

I would have loved to have met Townes someday, or even had a chance to listen to his next new song…unfortunately he died of alcoholism in ’97.

Makes hanging out with sober alcoholics seem like a pretty good idea…

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Near beer…

I had no idea that sober people had so many opinions regarding the substitution of alcoholic beverages for their non-alcoholic counterparts.  A new comer (newer than me, that is) at a step meeting asked me if she could have a sparkling alcohol free ‘champagne’ for toasting at an upcoming celebration she was going to attend.  Without even thinking about it, I said “well of course.  It’s not alcohol and doesn’t have the effects of alcohol.  Why shouldn’t you?”   Boy, oh boy…did that get some gals fired up!!

Apparently this is a contentious issue…I had no idea, and was startled to have struck such a chord.  But, from what I understand in AA, there is no real governing body to enforce a ruling – so I guess it’s up to personal preference.  And seems this is a blog about my story (or mostly my opinions)…

Obviously if you are worried about triggering an allergy, then low alcohol beverages aren’t really a good idea (I think low alcohol beer is meant for social drinkers who enjoy beer, but want to legally be able to drive home or whatever…not for my people in AA).  It would be like having a low nicotine cigarette if you had quit smoking (which I have…and if I had 1 cigarette of any sort, maybe even a cigar, I would no doubt be slip sliding the next day into bumming my friends cigarettes and shortly after that just giving in and going back to smoking all the time.  I know how this works…I’ve done it maaaaany times, my friends).

So let’s just throw those drinks out of this discussion.  But completely non alcoholic drinks??  The argument given was that non alcoholic beer is just simulating the habit of drinking real beer…hmmm, so then wouldn’t drinking a soda water with lime be simulating a vodka with soda?  Wouldn’t a coke be subsituting a rum & coke? How does one now deal with a punch bowl under these rules and restricitons (hypothetically speaking – who has a punch bowl these days?). In fact, I used to enjoy vodka & water with a squeeze of lemon…jeez, I need to be careful when hydrating!?

And just to set the record straight – I was a bit of a beer connoisseur back in my drinking days…and I have not tried a non-alcoholic beer that tastes anything like actual beer.   Whatever flavor the makers of  ‘near beer’ are trying to simulate, they are way off.  It tastes like dirty sock water with fizz (I have yet to finish one completely, much less trigger a craving).

As a side note – one of the participants in this debate did share an experience of having to use some dark beer for a project in staining cloth or paper or something.  And how uncomfortable it made him to even be near beer…

 

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A whole lot of holes (whores) in my life…

Back in the 90′s there was this country song on the radio by Kathy Mattea called a “Whole lot of Holes”.  My little sister, probably 5 years old at the time, loved to sing along…except the pronunciation of the word ‘holes’ came out like ‘whores’ with her childlike speech…hysterical.  Especially when inserted or replaced with the actual song lyrics:

I’ve got a whole lot of holes (whores) in my life
I’ve got a hole (whore) in my bed where he used to be
There’s a hole (whore) in my head for letting him leave
and of course There’s a hole (whore) in my chest where my heart used to be
I’ve got a whole lot of holes (whores) in my life

Relationships – the easiest (and I believe most dangerous) way for an alcoholic to emotionally relapse.  Maybe even worse than food…but along the same lines.  Love (and food) are things we both need as human beings.   So it’s a really difficult to keep these things in check and desire them in a healthy and appropriate way.

I met this girl at the 2 o’clock meeting who flew across an ocean to come and meet a guy that she had only known for 5 hours at a mediation retreat the month before.   Of course it immediately went to shit upon her arrival and she has been going to as many meetings a day as possible to try and find her footing (poor thing…I feel for her.  I really do).

Mainstream society has romanticized this idea of ‘love at first sight’ or the behaviour of the ‘hopeless romantic’.  I think those are both just words for another kind of addiction…and dangerously dancing  too close to the fire.  We’ve got this ‘hole’ in our hearts where God/self love should be.  One coping mechanism is to fill it with booze and drugs…and those things give a sense of ease and comfort…and sometimes feel like a warm blanket to wrap yourself up in.  But they are never really a close or perfect substitute for the  love we need and crave (except for maybe herion…but that’s a different post).  BUT – take love…and then you’ve got the most deadly of all drugs.  The exact replica of what you should have for yourself and with God, but needed or taken from another person, to fill the hole in your heart.  What an amazing high.  What a scary and insidious drug.

I recently completed a step 4 and alongside the list of resentments I did a list of my sex conduct.  There were very few exceptions to my use of relationships and sex to get my love fix.  I would feel good about myself (momentarily) and less void if I was attractive, fuckable, and desperately lovable.  Without getting into too many details, there is apparently a whore in my chest where my heart should be too…

I wish the lovely lady that I met today a safe journey home, and an even safer journey through this maze of learning to love ourselves and finding God within us.

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Outside issues like propane…

I must say that I take offense at the people who take offense at the mention of ‘outside issues’ at an AA meeting.  (quick explanation – an ‘outside issue’ is a phrase that some sober people like to use to control the podium at the meetings by making the speakers substitute the word alcohol every time they really want to say the word cocaine). These alcohol purists feel that the discussion of illegal drugs should be left at the NA meetings, and that AA should deal only with booze.  I disagree.

I must first say that I’m lucky in some ways – I’ve done enough drugs in my lifetime to kill a large elephant, and yet illegal substances never took a hold of me.  Alcohol was always my drug of choice.  It’s reliable, accessible, and socially acceptable…perfect for me and the life I wanted to lead.

However, that’s just my story.  And I really think that the manifestation of all addiction is the indication of the underlying emotional and spiritual malady.  Or the ‘Hole in the Heart’, that one of my AA friends very eloquently described.  We can try and fill it with food, relationships, money, drugs, whiskey, beer…it almost made my heart whole…

Anyway, there was a guy at the meeting tonight who said that his drinking led him to getting tangled up with things that ‘rhymed with propane’.   Then he continued to talk about how propane finally landed him in a treatment center.   His drinking and the propane left him powerless.

It almost makes me want to go and turn on my BBQ without lighting the burners…

 

propane

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